How It Works
MicroMood uses a proven three-step approach backed by neuroscience and behavioral psychology to help you regulate emotions in real-time
Check In With Yourself
Start by quickly logging how you're feeling using our intuitive mood selector. Choose from a range of emotions or describe your state in your own words.
Receive Smart Interventions
Get instant access to personalized micro-interventions matched to your emotional state. Our AI selects from 50+ science-backed techniques proven to shift your nervous system.
Track & Improve
Watch your emotional patterns emerge through beautiful visualizations. See which techniques work best for you, track your streaks, and unlock achievements as you build resilience.
The Science Behind the System
MicroMood's approach is grounded in cutting-edge research
Neuroplasticity in Action
Repeated micro-interventions create new neural pathways, literally rewiring how your brain responds to stress. Small, consistent actions compound into lasting change.
Nervous System Regulation
Our techniques target the vagus nerve and activate your parasympathetic nervous system, quickly shifting you from fight-or-flight to rest-and-digest.
Behavioral Momentum
Starting with tiny 10-second actions removes the barrier to entry. Success breeds success, and small wins create the momentum needed for lasting habit formation.
Pattern Recognition AI
Machine learning algorithms identify correlations between your emotional states, contexts, and technique effectiveness to deliver increasingly personalized recommendations.
Everything You Need to Thrive
A comprehensive suite of evidence-based tools designed to help you build lasting emotional resilience and mental clarity
10-Second Interventions
Science-backed micro-techniques that quickly calm your nervous system and reset your emotional state in moments
AI Autopilot
Intelligent system learns your patterns and automatically recommends the most effective interventions for your current state
Mood Tracking & Analysis
Capture and understand your emotional journey with intuitive tracking and deep insights into your patterns
Grounding Techniques
5-4-3-2-1 sensory exercises and other proven methods to anchor yourself during moments of anxiety or overwhelm
Audio-Guided Practices
Professionally narrated breathing exercises, meditation sessions, and calming soundscapes for deeper relaxation
Personalized Journeys
Structured micro-habit programs tailored to your goals, from reducing anxiety to building confidence and focus
Progress Analytics
Beautiful visualizations showing your emotional trends, streak tracking, and effectiveness ratings over time
Achievement System
Earn badges and unlock premium content as you build consistent habits and reach emotional wellness milestones
Advanced Sequences
Premium multi-step intervention chains designed for deeper emotional processing and lasting state changes
Smart Reminders
Gentle prompts throughout your day to check in with yourself and maintain emotional awareness
Privacy & Security
Bank-level encryption, offline mode support, and complete control over your data with no third-party sharing
Daily Micro Routines
Morning and evening rituals designed to bookend your day with intention, clarity, and emotional balance
Why Choose MicroMood?
Evidence-Based
Every technique is grounded in peer-reviewed research from neuroscience, psychology, and behavioral science
Works Anywhere
No meditation cushion required. Use MicroMood at work, in transit, or during daily activities
Builds Real Habits
Start with 10 seconds a day and build sustainable emotional wellness practices that last
Designed for Busy Lives
Perfect for professionals, students, and anyone who doesn't have time for hour-long sessions
Ready to Start Your Journey?
Join thousands of users who've transformed their emotional wellbeing with 10-second micro-interventions.
Free forever. Premium features available. No credit card required.
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